Our bodies are made up mostly of water. If we don’t drink enough, we can become dehydrated, or seriously lacking fluid. Headaches and vomiting are common effects of not drinking enough. When the situation becomes dire, you can end up in the hospital and pretty sick. Without liquids over a period of time – most say 9 days or so – a human can die. “We created this fun infographic to show why and how your body sweats and why and how you should replenish its resources. We also take a look at the pros and cons of various drinks you could use to hydrate yourself. Big surprise: water always wins”. ( By Muhammad Saleem from www.insurancequotes.org )
