Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions. Incredible pictures capture every ripple of the world’s strongest women as female bodybuilders show the extraordinary results of years sculpting the ‘perfect’ physique. The competitive sport of female bodybuilding has origins in the bikini contests of the 1960s but the first true event was the U.S. Women’s National Physique Championship in 1978 which judged participants solely on their muscles. According to the National Physique Committee, an amateur organization established in 1982, there are strict rules set out for those who compete in female bodybuilding contests.
Female competitors must wear a two-piece costume when competing and although prints, fringes, lace and sparkle are all allowed, bodybuilders are restricted from hiking up the suits to better show off their physiques. Jewellery is banned until the final stages when earrings are permitted although decorative hair pieces are out. Glasses, props or chewing gum are also prohibited. During competitions, bodybuilders usually carry out a routine set to music where they strike poses to best show off their muscles.
Contestants, coated in generous helpings of oil, are judged on symmetry, shape, proportion, muscle tone, poise and beauty flow. But…is female bodybuilding healthy ? Female bodybuilding is not for the weak. Athletes who compete must have enormous amounts of discipline, the physical ability to train five to six times per week, and a lot of self-confidence.
Preparation for a bodybuilding show takes months of hardcore dieting and exercise, a journey most people would never consider. In addition to increased muscle tone, female bodybuilders may undergo other physical changes or changes to their health. If you are a serious competitor in the bodybuilding circuit, you will most likely drop below 12 percent body fat. Breasts are composed mostly of fatty tissue, so they will decrease in size the leaner you get. Your bra size may increase because your back is getting bigger, but cup size will most definitely decrease.
Exercise-induced amenorrhoea is the absence of menstrual periods due to excessive exercise, low body fat levels or the effect of exercise-related hormones on the menstrual cycle. For female bodybuilders, it is not always an option to do less exercise. According to the “Journal of Clinical Endocrinology and Metabolism,” taking calcium supplements to prevent osteoporosis, oral contraceptives and dietary adjustments are a few treatment options for this condition.
Eating Disorder, Bodybuilder-Type. The journal Psychotherapy and Psychomatics in 2000 identified a new type of eating disorder called eating disorder, bodybuilder-type or ED,BT. ED, BT is characterized by high-protein, high-calorie, low-fat diets that are pre-measured and eaten at regular intervals throughout the day. Women who have this disorder often refuse to eat out at restaurants or at friends’ houses for fear of not knowing the precise caloric intake of their meals and report intense anxiety when a scheduled meal is missed.
The effects of steroids are more intense in women because anabolic steroids are a form of testosterone, the male sex hormone. The positive effects include more defined muscles, an increase in strength and a more effective training regimen because testosterone reduces recovery time between sets. The negative effects of steroids in women are: a more masculine physique, a deeper voice, squaring of the jaw, male pattern baldness and a physiological change that changes the reproductive system.We invite you also to have a look here below on the Martin Schoeller’s portraits too. Just make your opinion about flex appeal.