e know that not everyone has a home gym set up, but this AB and Core Workout requires just a stability ball to complete and only takes 5 minutes! Of course, you could complete these 2 moves at the gym, but it’s always nice to know that you have an ab and core workout waiting for you whenever you can find the time to sneak in a couple extra minutes of exercise. The reason we think you’ll like these 2 exercises as well is because we explain how to progress from a beginner to an advanced level. Also, these 2 moves target your entire core and work to not only tone your stomach, but also strengthen your glutes, obliques, and overall hip area. This added strength will help tighten those areas and allow you to see better definition and shape in those hard to work places. Here’s how to complete the superset: Exercise #1: Ball Roll-Outs. Exercise #2: Ball Dynamic Bridging. To keep it simple I would aim for 15 repetitions of each exercise and try not to rest while transitioning between the 2 exercises. After you complete the superset rest for 1 minute before repeating 1-2 more times. Now check out the video to see the AB and Core Workout in action!
www.stephencabral.com/ab-core-workout
