F*CK FEELINGS: One Shrink’s Practical Advice For Managing All Life’s Impossible Problems

Schermata 2015-09-18 alle 10.01.37

Feelings are overrated. Or so would argue Michael & Sarah Bennett’s derogatorily titled self-help book, F*ck Feelings. Written with a tongue-in-cheek attitude and an unlikely psychiatrist-comedian combination, F*ck Feelings incites you to do away unrealistic wishes, goals, and the desire to change things you can’t control, instead focusing on proactive steps towards objectives that are actually feasible. Because while feeling one way about a problem — and trying to dissect the exact emotions as well as their cause through lengthy analysis — may seem like the ideal, perhaps finding a solution is a better investment of your time. The book is available from Amazon.